5 Effects on the Body of Screaming in Anger or Sadness.

 5 Effects on the Body of Screaming in Anger or

 Sadness




5 Unpleasant Effects on the Body from Screaming in Anger or Sadness


Screaming in anger or sadness is one of the most powerful ways to express your emotions, whether in personal or public settings. However, this loud expression of your feelings can come with some unpleasant side effects, including strained vocal cords and increased blood pressure and heart rate. If you’re going to go ahead and scream, it’s important that you understand these five effects on the body of screaming in anger or sadness.





1) It's Not Good for Your Vocal Cords

Screaming is not good for your vocal cords. It can lead to a loss of voice and hoarseness. It can also cause vocal nodules, which are small growths that form on the vocal chords due to constant use. So, when you scream in anger or sadness, it's not just your emotions that feel bad- your body may be taking a hit too!





2) It Can Give You a Headache

Screaming is a form of release that can make you feel better if you are feeling angry, sad, or frustrated. However, it can also have some unpleasant effects on your body.

3) It Can Raise Your Blood Pressure

Screaming can also raise your blood pressure, which may be dangerous if you have high blood pressure. This can lead to serious heart problems, such as a heart attack. In addition, it can cause muscle tension and headaches. Long term exposure to high blood pressure could result in memory loss and kidney damage. It's important to remember that this is not just about your mental health.





4) It Can Hurt Your Ears

Screaming can be a very intense form of expression, but there are other effects of screaming that you may not be aware of. For example, it can hurt your ears. If you scream for long enough, you could cause permanent damage to your hearing. When a person screams, they take a deep breath and force all the air out at once. This is when the vocal cords vibrate and create sound waves that travel through the air until they reach your ears.

5) It Can Weaken Your Immune System

Screaming can weaken your immune system. When your body is under stress, it releases cortisol and adrenaline, which have been shown to suppress immunity. The more you scream, the less resilient you are to disease and illness.




 


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